Physical Wellness Seminar and Introduction to the EN* Association

“Our Body, the Familiar Stranger”
To what extent do we care for our body, and in what spirit, to ensure it remains healthy and functional in daily life? How much do we feel it is truly “ours”? How deeply are we connected with it, allowing us to recognize both its strengths and weaknesses?

With these questions in mind, the EN* Scientific Association, based in Naoussa, invites you to a physical wellness seminar titled “Our Body, from a Different Perspective.” The event will take place at the Aristotle School Cultural Center on Saturday, November 23, from 5:00 PM to 8:00 PM. A public introduction to the association, its mission, and its activities will also be held in the school’s amphitheater the same day from 4:00 PM to 5:00 PM.

The seminar will be led by Mrs. Vagia Vasila, a civil engineer and holistic movement instructor with extensive experience in yoga and alternative therapies. Through simple, natural, and functional exercises, Mrs. Vasila will guide us in exploring and understanding our body in a pleasant and effective way, helping us feel “lighter,” more relaxed, and whole by the end. The ultimate aim is to free up our daily movement and reduce stress through the benefits of breathing.

The seminar is open to everyone, regardless of age or fitness level, and will last three hours, divided into two 60-minute sessions with a break for tea. Participants are asked to bring their own exercise mat and a second pair of socks. Warm and comfortable clothing is recommended.

The participation fee for the wellness seminar is €10 per person. For more information and to register for both the seminar and the association’s presentation, please contact Mrs. Eugenia Noidou, President of EN*, by phone at 6982-131871 or via email at enaoussa@gmail.com by Friday, November 22.

Special thanks to the Municipality of Naoussa for its support, Aristotle School for hosting the event, Inaoussa newspaper for media sponsorship, and ENSYNTROPY for all the support, financial and moral.