Educational Project: Parenttoo

Parenttoo is focused mainly on audiovisual content regarding physical activity and wellness from a professional approach set forth by Eugenia Noidou, physical education graduate and personal trainer. The blog includes: a) videos and opinion articles pertaining to outdoor activities and parenting fitness; b) posts of family life experiences on parenting, nutrition, mental health, home stuff, fun videos and many other stories; and c) scientific articles by occupational therapists, speech therapists, nutritionists etc.

• Strengthen your legs along with your baby.

• Is It efficient to work out along with my baby on the couch? You will find the answer in the video! 😏

• Strengthen your core along with your baby.

• More and more people experience nowadays back and neck pain, primarily due to sedentary lifestyle, wrong posture and sitting position, as well as lack of physical activity. New mothers certainly fall into these categories. Work out with me in these simple but still effective exercises and stretching routines included in the video, and get over various pains that make your everyday life challenging!

• Using a fit ball can be productive exercise wise for you and really fun for your baby! Watch our video so as to get useful tips. Happy bouncing!

• Why only use dumbbells when you have the option of utilising your baby’s weight to work out along with one’s child? Watch our video so as to tone your upper body muscles!

• Partner workout with a younger participant is much more fun! Gamification of exercise makes workout interesting and entertaining for all.